Compress Videos for Instagram

Perfect for Posts, Reels & Stories

Instagram has specific video requirements for posts, reels, and stories. Our free compressor optimizes your videos for Instagram's algorithms and faster uploads.

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Platform Specifications

Maximum File Size

100MB for posts, 1GB for reels

Maximum Duration

60s posts, 90s reels, 15s stories

Supported Formats

MP4, MOV

Aspect Ratios

1:1 (square), 4:5 (portrait), 9:16 (stories/reels)

Recommended Bitrate

3-5 Mbps for posts, 1-3 Mbps for stories

Frame Rate

30 fps

Key Benefits

Faster uploads to Instagram

Better video quality on mobile

Optimized for Instagram algorithm

Supports all Instagram video formats

How It Works

Upload Video

Select your video for Instagram optimization.

Choose Format

Select posts (1:1), reels (9:16), or stories format.

Compress

Process your video with Instagram-specific settings.

Download & Post

Download and upload to Instagram.

Frequently Asked Questions

What video formats does Instagram support?

Instagram supports MP4 and MOV video formats. MP4 is recommended for best compatibility and compression.

What are Instagram's video size limits?

Instagram posts can be up to 100MB and 60 seconds, while reels can be up to 1GB and 90 seconds long.

What aspect ratio should I use for Instagram videos?

Use 1:1 (square) for feed posts, 9:16 (vertical) for stories and reels, or 4:5 (portrait) for feed videos.

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